A Taste of Freedom on the Sacred Mountain with Sue Cooper

A Taste of Freedom on the Sacred Mountain with Sue Cooper

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Date(s) - 26/04/2017 - 01/05/2017
All Day

Dharmagiri Insight Meditation Centre,


Held in contemplative silence, this retreat draws inspiration from the wisdom of Buddhist psychology and the support of the sacred Mvoleni mountain. Through the cultivation of meditation practices that will nurture and ground us, we will discover ways to free ourselves from our habitual, fear-based patterns of thinking and behaving. When we embrace our humanness with kind and compassionate awareness, we can move beyond fear, shame and the curse of perfectionism, to discover that the possibility of freedom lies in the next breath!

This silent retreat includes sitting and walking meditations, daily sessions of Qigong movement meditation, as well as time for yoga and mindful walks to enhance the integration of body, heart, and mind. There will be short, individual sessions with Sue, as well as time for restorative rest.

Cost: R2700.00 – R2950.00 plus Dana for teacher & managers

Website : www.dharmagiri.org

Contact person : Marlene

Contact email : office@dharmagiri.org

Contact telephone : 0847990393

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